MEDICAL FITNESS
HIGH BLOOD PRESSURE
120/80 Normal
130/85 Normal ( Control)
140/90 High
150/95 Very High
PULSE
72 Per minute (Standard)
60 - 80 Per minute (Normal)
40 - 180 Per minute (Abnormal)
GENOTYPE & IT IS APPROPRIATE MATCH:
AA + AA Excellent.
AA + AS Good
AA + SS Fair
AS + SS Bad
SS + SS Extremely Bad ( Please do not try it, sickle cell awareness)
BLOOD GROUP COMPATIBILITY
What is your type and how common is it?
O+ 1 in 3 37.4% ( Most common)
A+ 1 in 3 35.7%
B+ 1 in 12 8.5%
AB+ 1 in 29 3.4%
O- 1 in 15 6.6%
A- 1 in 16 6.3%
B- 1 in 67 1.5 %
AB- 1 in 167 6%
COMPATIBILITY BLOOD TYPES
O- Can receive O-
O+ Can receive O+, O-
A- Can receive A-, O-
A+ Can receive A+, A-, O+, O-
B- Can receive B-, O-
B+ Can receive B+, B-, O+, O-
AB- Can received AB-, B-, A-, O-
AB+ Can received AB+, AB-, B+, B-, A+, A-, O+, O-
TEMPERATURE
98.4 F ( Normal)
99.0 F Above ( Fever )
Please help your relatives, friends by sharing this information….
HEART ATTACKS
Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night and as a result reduce the tendencies of heart attacks or strokes.
EFFECTS OF DRINKING WATER
We know water is important, but never knew about the special times one has to drink it…!
* 1 glass of water after waking up helps to activate internal organs
* 1 glass of water 30 minutes before a meal helps digestion.
* 1 glass of water before taking a bath helps lower your blood pressure.
* 1 glass of water before going to bed avoids strokes or heart attack.
NB: It is very harmful to have cold drink/water during or after a meal, because the cold water will solidify the oily stuff that you have just consume. It will slow down the digestion. Once this sludge react with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line in the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or hot water after a meal.
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